EFEECTS OF CORE MUSCLE TRAINING ON ABDOMINAL MUSCLE STRENGTH AND ENDURANCE AND SIT-TO-STAND IN OBESE MALE ADOLESCENCE : A PILOT STUDY
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Abstract
Purpose : This pilot study aimed to examine the effect of a 4-week core muscle training on muscle performance among obese adolescents.
Methods : Ten obese male adolescents, aged between 16-18 years were randomly assigned to either the exercise group (n=5) or the control group (n=5). Exercise protocol consisted of a prone bridge, a side bridges and a bird dog. The exercise group performed core exercise program 3 times a week, for 4 consecutive weeks, while the control group continued their normal daily activities and did not participated in core muscle training. Sit-to-stand test and sit up test were used to assessed muscle performance at baseline and after an exercise program.
Results : After 4 weeks of exercise, the exercise group showed an improvement in muscle strength and compared to the control group. Time during five times sit-to-stand test decreased the number of test while sit up repetitions increased compared with baseline and the control (p<0.05).
Conclusion : These results suggest that core exercise program might be used as an adjust exercise to improve muscle performance associated with sit-to-stand function among adolescence.
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สถาบันวิจัยระบบสาธารณสุข โดย วิชัย เอกพลากร, ลัดดา เหมาะสุวรรณ, นิชรา เรืองดารกานนท์, วราภรณ์ เสถียรนพเกล้า, หทัยชนก พรรคเจริญ รายงานการสำารวจสุขภาพประชาชนไทยโดยการตรวจร่างกายสุขภาพเด็ก ครั้งที่ 5 พ.ศ. 2557. (online). วันที่ทำการสืบค้น 9 กรกฎาคม 2562, https://www.hiso.or.th/hiso5/report/report2014kid.php
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