THE EFFECT OF SPECIFIC COMPLEX TRAINING ON IPPON-SEOINAGE THROWING PERFORMANCE IN JUDO PLAYERS
Article Sidebar
Main Article Content
Abstract
Purpose: this study aimed to investigate the effect of specific complex training on ippon-seoinage throwing performance in judo players.
Methods: eighteen male judo players from University, Aged 18-24 years were recruited to participate in this study. The participants were randomly assigned into 2 groups (n=9/each group). In the experimental group, the participants underwent specific complex training program, consisted of 6 thrusters exercise at 85%1RM and then continue 12 wood chops with medicine ball at 10% of body weight. The control group performed a normal complex training program, perform 6 squat exercise at 85%1RM and then continue 12 squat jumps. Both groups perform 4 sets of training day twice a week for 6 weeks in addition to their normal. Before and after 6-week of training, throwing velocity, muscular power, and muscular strength were determined. Data were analyzed using dependent and independent samples t-test to determine the statistical significance level at p- value <.05.
Results: after six weeks of training, muscular strength and muscular power were significantly greater (P<0.05) in both group. Moreover, throwing velocity in experimental group was a significantly higher (P<0.05) after training and significantly greater (P<0.05) than control group at post-exercise.
Conclusion: the specific complex training program is more effective for improving throwing performance in judo players.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
References
Adam M., Smaruj M., and Tyszkowski S. (2011). The diagnosis of the technical-tactical preparation of judo competitors during the World Champions (2009 and 2010) in the light of the new judo sport rules. Archives of Budo. 7: 5 – 9.
Alves J. M. V. M., Rebelo A. N., Abrantes C., and Sampaio J. (2010). Short term effect of complex and contrast training in soccer players’ vertical jump, sprint, and agility abilities. Journal of Strength and Conditioning Research. 24(4), 936-941.
Blais L., Trilles F., and Lacouture P. (2007). Validation of a specific machine to the strength training of judokas. Journal of Strength and Conditioning. 21: 409-412.
Bloomfield A. T. R., and Elliott B. C. (1994). Applied anatomy and biomechanics in sport. Melbourne: Blackwell Scientific Publications.
Bompa T., and Buzzichelli C. (2015). Periodization Training for Sports. 3rd (Eds.) Champaign, IL: Human Kinetics, USA.
Chaoplaina R., and Yimlamai T. (2020). The Effect of eccentric complex training on leg muscular performance in soccer players. Journal of Sports Science and Health. 21(3): 327-341.
Chu. (1996). Explosive power and strength: complex training for maximum results. Champaign, United States: Human Kinetics, USA.
Chu J. A. (1998). Rebuilding Shattered Lives: The Responsible Treatment of Complex Post-Traumatic and Dissociative Disorders. New York: Wiley, USA.
Chwata W., Tadeusz A., and Stanistaw S. (2013). Three-dimensional analysis of the ju-jitsu competitors’ motion during the performance of the ippon-seoi-nage throw. Archives of Budo. 9: 41-53.
Coburn J. W., and Malek M. H. (2012). NSCA's Essentials of Personal Training. 2nd (Eds.) Champaign, IL: Human Kinetics, USA.
Detanico D., Dal Pupoa J., Franchini E. B., and Giovana dos Santos S. (2012). Relationship of aerobic and neuromuscular indexes with specific actions in judo. Journal of Sports Sciences. 27: 16-22.
Fei L., Ran W., Robert U. N., David S., Yue S., and Haiyong D. (2019). Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners. Advance Online Publication. DOI:10.7717/peerj.6787
Franchini E., MoraesBertuzzi R. C., Takito M. Y., and Kiss M. (2009). Effects of recovery type after a judo match on blood lactate and performance in specific and non-specific judo tasks. European Journal of Applied Physiology. 107(4): 377-83.
Franchini E., Panissa V. L. G., and Julio U. F. (2013). Physiological and performance responses to intermittent uchi-komi in judo. Journal of Strength and Conditioning. 27(4): 1147-1155.
Ghigiarelli JJ., Nagle EF., Gross FL., Robertson RJ., Irrgang JJ., and Myslinski T. (2009). The effects of a 7-week heavy elastic band and weight chain program on upper-body strength and upper-body power in a sample of division 1-AA football players. Journal of applied sport science research. 23(3), 756-64.
Hodgson M., Dochert, D., and Robbins D. (2005). Post-activation potentiation. Journal of sports medicine. 35(7): 585-595.
Hoffman J. (2017). Resistance training and injury prevention. Indianapolis, IN: American College of Sport Medicine.
Ignjatovic A. M., Markovic Z. M., and Radovanovic D. S. Effects of 12-week medicine ball training on muscle strength and power in young female handball players. (2012) Journal of Strength and Conditioning Research. 26(8): 2166–2173.
Kobal R., Loturco I., Barroso R., Gil S., Cuniyochi R., Ugrinowitsch C., Roschel H., and Tricoli V. (2016). Effects of different combinations of strength, power, and plyometric training on the physical performance of elite young soccer players. Journal of Strength and Conditioning Research. 31(6): 1468-1476.
Liossis L. D., Forsyth J., Liossis C., and Tsolakis C. (2013). The effect of upper-body complex training on power output of martial art athletes as measured by the bench press throw exercise. Journal of human kinetics. 39(1): 167-175.
McCurdy, K., Langford, G., Emest, J., Jenkerson, D., & Doscher, M. (2009). Comparison of chain and plate-loaded bench press training on strength, joint pain, and muscle soreness in Division II baseball players. Journal of Strength and Conditioning Research. 23(1), 187-195.
Marcon G., Franchini E., Jardim J. R., Neto T. L. B. (2010). Structural analysis of action and time in sports: judo. Journal of Quantitative Analysis in Sports. 6: 1-15.
Markovic G., Jukic I., Milanovic D., and Metikos D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. Journal of Strength and Conditioning Research. 21(2): 543–549.
Mihalik J. P., Libby J. J., Battaglini C. L., and McMurray R. G. (2008). Comparing short-term complex and compound training programs on vertical jump height and power output. Journal of Strength and Conditioning Research. 22(1): 47-53.
Nowoisky H. (2005). The biomechanics of loss of balance in Olympic sport judo, possibilities of measurement of biomechanical parameters. Beijing: ISBS Newsletter, China.
O’Shea P. (2000). Quantum strength fitness II (gaining the winning edge). Oregon: Patrick’s bo2009, & Draeger, Donn F. (2009). Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms. Stevens Forest: Great Book Prices, USA.
Sacripanti A. (2010). Modern evolution on ancient roots. Advances in judo biomechanics research. Saarbrucken, Germany: VDM Verlag Dr. Müller Aktiengesellschaft & Co. KG.; 2010. ISBN-13 978-3639105476
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.
Scott D. J., Ditroilo M., and Marshall P. (2016). Complex training: The effect of exercise selection and training status on post-activation potentiation in rugby league players. Journal of Strength and Conditioning Research. 31(10): 2694-2703.
Shinkle J., Nesser T.W., Demchak T.J., and McMannus D.M. (2012). Effect of core strength on the measure of power in the extremities. Journal of Strength and Conditioning Research. 26: 373–380.
Takanori Ishii, and MichiyoshiAe. (2014). Biomechanical factors of effective seoi-nage in judo. Journal of the International Society of Biomechanics in Sports. 598-601.
Wan Firdaus, Garry Kuan, and Oleksandr Krasilshchikov. (2018). The effect of using complex training method on muscular strength among male weightlifters. Justice Spatial Spatial Justic Journal. 7(1): 1-12.
Wilk K. E., Voight M. L., Keirns M. A., Gambetta V., Andrews J. R., and Dillman C. J. (1993). Stretch-shortening drills for the upper extremities: theory and clinical application. Journal of Orthopaedic and Sports Physical Therapy. 17(5): 225-239.
Witkowski k., Maslinski J., and Kotwica T. (2012). Analysis of fighting actions of judo competitors on the basis of the men’s tournament during the 2008 Olympic Games in Beijing. Journal of Combat Sports and Martial Arts. 3(2): 121-129.
Wojciech R., Stanistaw S., Artur K. (2010). Causes and types of injuries during ippon-seoi-nage throw. Archives of budo. 7(1): 17-19.