PROBIOTICS ON PHYSICAL PERFORMANCE: PHYSIOLOGIC MECHANISMS
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Abstract
Probiotics play an important role in enhancing the absorption of essential nutrients. Therefore, it can promote energy metabolism and eliminate bacteria that cause problems in the intestines and has an antioxidant effect. In the case of this antioxidant effect, probiotics can be used to treat certain diseases. It has been found that there is an imbalance of beneficial and pathogenic bacteria in the intestines of patients with Alzheimer's. However, probiotics have been used in sports and exercise. Previous studies have found that probiotics can improve exercise performance and decrease muscle fatigue and inflammation. This article summarizes the link between probiotics and physical performance which is related to the functioning of the digestive system and the nervous system and brain including the involved physiological mechanisms for the benefit of choosing to use appropriately, worthy and safe.
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