EXERCISE FOR THE ELDERLY THROUGH BUDDHIST PRACTICES: A SPORTS SCIENCE PERSPECTIVE
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Abstract
Buddhist-based exercise for older adults is a promising alternative approach to promoting holistic health. This academic article aims to present the concepts, principles, and appropriate forms of Buddhist-based exercise for older adults by incorporating knowledge from sports science with Buddhist teachings. The findings reveal that Buddhist-based exercises, such as walking meditation, mindfulness yoga based on Buddhist philosophy, and integrated Buddhist Tai Chi, can effectively enhance the physical, mental, and spiritual well-being of older adults. These exercises improve flexibility, balance, and muscle strength while also promoting mental health, reducing stress, and increasing life satisfaction. Additionally, this article provides practical guidelines for the application and further development of Buddhist-based exercise within the field of sports science to sustainably enhance the quality of life for older adults in Thai society.
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