RECOMMENDATIONS FOR THE CARE AND PREVENTION OF ILLNESS FROM PLAYING OUTDOOR SPORTS IN HOT WEATHER
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Abstract
Current climate change, especially global warming, has resulted in a continuous increase in global temperatures. This escalation not only impacts the environment but also has profound effects on human health, particularly in the context of outdoor physical activities such as sports. As temperatures increase, the human body must exert more effort physiological adjustments to maintain thermal homeostasis. Failure to adapt appropriately can lead to heat-related illnesses, such as dehydration, heat exhaustion, and heat stroke, all of which can be life-threatening. This article focuses on examining the effects of heat on outdoor sports, beginning with an analysis of the changing climate conditions and the rising temperatures that impact outdoor athletic activities. The study article categorizes sports into two main types: outdoor sports, such as football, running, cycling, and tennis, which are at higher risk for heat-related illnesses due to direct exposure to sunlight and uncontrolled environmental temperatures, and indoor sports, such as indoor volleyball, badminton, and fitness activities, which are less risky due to controlled environments. The research presented in this article proposes preventive measures for reducing the risk of heat-related illnesses during outdoor sports activities. These measures guidelines include adjusting the timing of physical activities, selecting appropriate clothing, ensuring adequate hydration and electrolyte intake, and learning to recognize early warning signs of heat-related illnesses. This comprehensive approach aims to equip participants with the knowledge and practices necessary to safely engage in outdoor sports, optimizing both performance and safety.
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