THE EFFECT OF MUAY THAI EXERCISE ON BALANCE AND FLEXIBILITY IN THAI ELDERLY
Article Sidebar
Main Article Content
Abstract
Purpose : This study aimed to examine the effect of Muay Thai exercise on balance and flexibility in Thai elderly.
Methods : Forty Thai males and females elderly, aged between 60-69 years, from the elderly club of Rangsit City Municipality in Pathum Thani Province participated in this study. Participants were screened by Physical Activity Readiness Questionnaire (PAR-Q) and randomly divided into 2 groups; a control group (n=20) and an experimental group (n=20). The experimental group practiced a session of 40 min of Muay Thai exercise, 3 days a week, for 8 weeks, whereas the control group receive no intervention. Balance and Flexibility were measured before and after the experiment. Data were analyzed in terms of means, standard deviation with paired t-test and independent t-test were used to compare differences within and between groups. The statistical significance was accepted at p<.05.
Results : After 8 weeks of Muay Thai exercise, the mean of balance and flexibility were significantly increased significantly in the experimental group (p<.0.5). Moreover, the experimental group showed better improvements in balance and flexibility, compared to the control group.
Conclusion : A 8-week Muay Thai exercise was effective for improving balance and flexibility in the elderly.
Downloads
Article Details
References
American College of Sport Medicine. (2018). ACSM’s guideline for exercise testing and prescription. (10th ed.) Philadelphia: Wolters Kluwer Lippincott Williams.
Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences. (2nd ed.) New York: Academic press.
Foundation of Thai Gerontology Research and Development Institute (2014) Situation of the thai elderly. Bangkok: Amarin printing and publishing public company limited.
Gomaratut, C. (2004). Handout of Muay Thai. Bangkok: Chulalongkorn University Press.
Gulsatitporn, S. (2006). Physical Therapy in Elderly Bangkok: Plan offset pace company limited.
Kenney, W. L., Jack Wilmore, & David Costill. (2015). Physiology of Sport and Exercise (6th ed.). Champaign: Human Kinetics.
Lan, C., Chen, S. Y., & Lai, J. S. (2008). The exercise intensity of Tai Chi Chuan.
Medicine and Sport Science, 52, 12-19. doi:10.1159/000134225
Macfarlane, D. J., Chou, K. L., & Cheng, W. K. (2005). Effects of Tai Chi on the physical and psychological well-being of Chinese older women. Journal of Exercise Science and Fitness, 3(2), 87.
Nolan Ma, Nelson NJ, Rothman J, (1996). A comparison of ankle range of motion and flexibility in older woman fallers, and nonfallers. Topics in Geriatric Rehabilitation, (12)70-76.
Prentice, W., & Voight, M. (2001). Techniques in Musculoskeletal Rehabilitation. Bultimal: The McGraw-Hill Companies.
Sasat, S. (2006). Gerontological Nursing. Bangkok: Active print company limited.
Sawaengwaisayasuk, S. (2005). Journal of Sport. Bangkok: Sports Authority of Thailland.
Situation of the thai elderly 2009. (2009). Foundation of Thai Gerontology Research and Development Institute
Stoffregen, T. A., & Riccio, G. E. (1988). An ecological theory of orientation and the vestibular system. Psychological Review, 95(1), 3-14.
Thai Health Promotion Foundation. (2013). More than sport. Bangkok: Plan printing company limited.
The National Primary Education. (1989). Basic skills mae mai muay thai of physical exercises. Bangkok: Kurusapa Printing Ladphrao.
United Nations. (2017). World Population Ageing 2017. Department of Economic and Social Affairs: Population Division. New York.
Vejapaesya, C. (1997). Physiology of Elderly. Bangkok: P.B.Foreion Book Centre Limited Partnership.
Wu, H. Y., Tsao, T. H., Hsu, C. H., Tu, J. H., & Yang, C. B. (2011). The effects of
low-impact dance on knee torque and lower extremity mobility in middle-aged and older women. Journal of Nursing Research, 19(4), 267-274. doi:10.1097/ JNR.0b013e318236cfb2
Yan, J. H. (1995). The Health and Fitness Benefits of Tai Chi. Physical Education, 66(9 ), 61-63.
Zhang, J. G., Ishikawa-Takata, K., Yamazaki, H., Morita, T., & Ohta, T. (2006). The effects of Tai Chi Chuan on physiological function and fear of falling in the less robust elderly: an intervention study for preventing falls. Archives of Gerontology and Geriatrics, 42(2), 107-116.doi:10.1016/j.archger. 2005. 06.007
Sriramatr, S. (2012) The principles of sports coaching. (4th ed.). Bangkok: Chulalongkorn University Press.