Main Article Content

Nattarikan Saksanit
Surasa Khongprasert


Abstract Purpose The purpose of this study was to examine the effects of Thai dance training with ankle weight loading on gait performance and balance in elderly. Methods There were thirty-four healthy elderly, aged between 60-79 years, participated in this study. They were matched by sex, age and Timed up and go test and were divided into the experimental group (n=17), performing the Thai dance training with ankle weight loading 3 sessions/week for 12 weeks, or the control group (n=17), recieved no intervention Gait performance, static balance, dynamic balance, muscular strength and flexibility were measured before and after 12 weeks of the study. Data were analyzed in term of means, standard deviation and t-test. The statistical significance after training was accepted at p<0.05. Results The experimental group showed significant improvements on step width, gait velocity, cadence, static balance, dynamic balance, muscular strength and flexibility compare to pre-training and the control. (p < .05). However, there were no significant differences on all variables examined in the control group. Conclusion Thai dance training with ankle weight loading was effective in eliciting the improvements of gait performance, balance, muscular strength and flexibility in healthy elderly.


Download data is not yet available.

Article Details

How to Cite
Saksanit, N. ., & Khongprasert, S. . (2021). EFFECTS OF THAI DANCE TRAINING WITH ANKLE WEIGHT LOADING ON GAIT PERFORMANCE AND BALANCE IN ELDERLY. Journal of Sports Science and Health, 22(3), 384–396. Retrieved from https://he02.tci-thaijo.org/index.php/spsc_journal/article/view/255652
บทความวิจัย (Research Article)


Bohannon, RW., and Andrew, W. (2011) Normal walking speed: a descriptive metaanalysis. Physiotherapy. 97(3): 182-189

Eyigor, S., Karapolat, H., Durmaz, B., Ibisoglu, U., and Cakir, S. (2009) A randomized controlles trial of Turkish folklore dance on the physical performance, balance, depression and quality of life in older women. Archives of Gerontology and Geriatrics, 48(1), 84-8.

Ferguson, B. (2014). ACSM’s Guidelines for Exercise Testing and Perscription 9th Ed. The Journal of the Canadian Chiropactic Association, 58(3): 328-335.

Foundation of Thai Gerontology Research and Development Institude. (2018). Situation of the thai elderly 2017. Bangkok: October Print.

Granacher, U., Muehlbauer, T., Zahner, L., Golthofer, A., and Kressig, R. W. (2011) Comparidson of traditional and recent approaches in the promotion of balance and strength in older adults. Sports Medicine. 41(5): 377-400.

Keogh, J. W., Kilding, A., Pidgeon, P., Ashley, L., and Gillis, D. (2009). Physical benefits of dancing for healthy older adults: a review. Journal of Aging and Physical Activity, 17(4), 479-500.

Kim, H. K., Suzuki, T., Saito, K., Yoshida, H., Kobayashi, K., Kato, H., and Katayama, M., (2012). Effects of exercise and amino acid supplementation on body composition and physical function in community-dwelling elderly Japanese sarcopenic women; a randomized Controlled trial. Journal of the American Geriatic Society, 60(1), 16-23

Khongprasert, S., Bhidayasiri, R., and Kanungsukkasem, V. (2012). A Thai dance exercise regimen for people with Parkinson’s disease. Journal of Health Research 26(3): 125-129

Lim, M., Russel, H., Anita, W., Federico, G., and Frank, C. (2007) Evaluation of the Elderly Patient With an Abnormal Gait. Journal of the American Academy of Orthopaedic Surgeons, 15(2): 107-117

Noopud, P., Suputtitada, A., Khongprasert, S., and Kanungsukkasem, V. (2019). Effects of Thai traditional dance on balance performance in daily life among older women. Aging Clinical and Experimental Research, 31(7): 961-967

Shumway-Cook A., and Wollacott M. (2012). Motor control: theory and practical applications. 4th ed. Pennsylvania: Lippincott Williams & Wilkins Wandee, A. and Lawsirirat, C. (2013). A comparison of the effects between walking with weight and tai chi exercise on the balance in elderly women. Journal of Sports Science and Health, 14(3), 108-123.

Rose D. (2003). FallProof: A Comprehensive Balance and Mobility Training Program. Illinois: Human Kinetics