EFFECT OF COMPLEX TRAINING ON THE LEG POWER AND SPEED OF MEN’S FUTSAL
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Abstract
Purpose
This research was to study and compare the effects of a Complex Training program on leg muscle power and speed in male futsal athletes.
Methods
The sample comprised 20 futsal athletes from Rajamangala University of Technology Krungthep. The methodology involved having the participants created by the researcher undergo an 8-week Complex Training program. The Standing Board Jump test was utilized to assess leg muscle strength, while the Speed Test 60 m was employed in the 4th and 8th weeks of training to measure speed prior to training. The gathered data were subjected to analysis. Means and standard deviations were calculated using One-way Repeated ANOVA. Pairwise Comparison of Mean Leg Muscle Strength and Speed of Male Futsal Athletes Using LSD Method. The statistical significance level was at the .05 level.
Results
The research findings demonstrated that following the Complex Training program, during both the 4th and 8th weeks, the futsal athletes at Rajamangala University of Technology Krungthep exhibited leg muscle strength (4th Week=2.20±0.17,8th Week=2.25±0.24, p<0.05) and speed (4th Week=6.76±0.14, 8th Week=6.75±0.13, p<0.05) compared to their pre-training levels. These improvements were statistically significant at the .05 level.
Conclusion
Complex Training can help develop leg muscle strength and speed, making futsal athletes more effective in competition.
Article Details
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