EFFECTS OF ACTIVE RECOVERY COMBINED WITH SPORT MASSAGE ON LACTATE REMOVAL AND SWIMMING PERFORMANCE IN THAI NATIONAL SWIMMER
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Abstract
Purpose
To investigate the effects of active recovery combined with sport massage on lactate removal and swimming performance in Thai national swimmer.
Methods
Fifteen male Thai national swimmer, aged range between 18-24 years, were recruited. All of participants were in to 3 of tests (Active recovery, Sport massage recovery and Active recovery combine with sport massage) tasks separated by 1 week. The measurements of general physical characteristics, heart rate blood lactate concentration, stoke rate in a minute and performance time of 100 m. front crawl. The variables were analyzed using Paired-simple t-test and One-way ANOVA measure by Bonferroni. A significance level of 0.05 was considered the statistical significance.
Results
The mean values of blood lactate concentration and swimming performance in Active recovery combine with sport massage was higher than Active recovery and Sport massage recovery (p<.05).
Conclusion
The Active recovery combine with sport massage treatment had positive effects on lactate removal and swimming performance in swimmer after exercise and competition.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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