EFFECTS OF COMPLEX TRAINING WITH RESISTANCE TRIANING COMBINED WITH REPEATED SPRINT ON MUSCULAR PERFORMANCE AND SPRINT ABILITY IN FUTSAL PLAYERS
Article Sidebar
Main Article Content
Abstract
Purpose
This study aimed to study and compare the effects of resistance training, repeated sprint training, and complex resistance training combined with short repeated sprint training on muscle performance and sprint ability of futsal athletes.
Methods
Thirty-six male futsal players aged between 18-25 years were recruited in this study. The participants were assigned into 3 groups (n = 12/group) including group I; resistance training program, group II; repeated sprint training program, and group III; complex training with repeated sprint program. All groups were trained 2 days/week for a total of 6 weeks. The measurements of muscular strength and power, speed, agility and ability to repeated sprints were assessed before, after 4 and 6 weeks of training. The obtained data were statistically analyzed in term of means and standard deviations and verified by one-way analysis of variance (ANOVA) with repeated measures. A significance level of .05 was considered the statistical significance.
Results
All of 3 groups after 4 weeks of training, the mean values of repeated sprinting ability were significantly higher than pre-training at the .05 level. While muscular power in group II with repeated sprint training program were higher than pre-training (p<.05). After 6 weeks of training, resistance training program (group I) had the mean values of muscular strength and power and ability to repeated sprints were significantly higher than pre-training. The repeated sprint training program (group II) had muscular power and agility were significantly higher than pre-training. Moreover, the group of complex training with repeated sprint program (group III) had higher muscular strength and power, agility and ability to repeated sprints than pre-training (p<.05). It was also found that after 6 weeks, the strength and power of the leg muscles of the resistance training group (group I) and the repeated sprint training program (group II) were significantly different at the .05 level.
Conclusion
Complex training with resistance training combined with repeated sprint training can improve strength and power of the leg muscles, agility, and repeated sprint ability in futsal athletes over a period of 6 weeks as well as resistance training and repeated sprint training.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
References
Barbero-Alvarez, J. C., Soto, V. M., Barbero-Alvarez, V., and Granda-Vera, J. (2008). Match analysis and heart rate of futsal players during competition. Journal of Sports Sciences, 26(1), 63-73.
Bishop, D., Girard, O., and Mendez-Villanueva, A. (2011). Repeated-sprint ability - part II: recommendations for training. Sports Medicine (Auckland, N.Z.), 41(9), 741-756.
Buchheit, M., and Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Medicine (Auckland, N.Z.), 43(5), 313-338.
Caetano, F. G., de Oliveira Bueno, M. J., Marche, A. L., Nakamura, F. Y., Cunha, S. A., and Moura, F. A. (2015). Characterization of the sprint and repeated-sprint sequences performed by professional futsal players, according to playing position, during official matches. Journal of Applied Biomechanics, 31(6), 423-429.
Castagna, C., D'Ottavio, S., Granda Vera, J., and Barbero Alvarez, J. C. (2009). Match demands of professional Futsal: a case study. Journal of Science and Medicine in Sport, 12(4), 490-494.
Freitas, T. T., Pereira, L. A., Alcaraz, P. E., Arruda, A. F. S., Guerriero, A., Azevedo, P. H. S. M., and Loturco, I. (2019). Influence of strength and power capacity on change of direction speed and deficit in elite team-sport athletes. Journal of Human Kinetics, 68, 167-176. https://doi.org/10.2478/hukin-2019-0069
García-Unanue, J., Felipe, J. L., Bishop, D., Colino, E., Ubago-Guisado, E., López-Fernández, J., Hernando, E., Gallardo, L., and Sánchez-Sánchez, J. (2020). Muscular and physical response to an agility and repeated sprint tests according to the level of competition in futsal players. Frontiers in Psychology, 11, 583327. https://doi.org/10.3389/fpsyg.2020.583327
Girard, O., Mendez-Villanueva, A., and Bishop, D. (2011). Repeated-sprint ability - part I: factors contributing to fatigue. Sports Medicine (Auckland, N.Z.), 41(8), 673-694.
Hammami, M., Negra, Y., Billaut, F., Hermassi, S., Shephard, R. J., and Chelly, M. S. (2018). Effects of lower-limb strength training on agility, repeated sprinting with changes of direction, leg peak power, and neuromuscular adaptations of soccer players. Journal of Strength and Conditioning Research, 32(1), 37-47.
Impellizzeri, F. M., Rampinini, E., Castagna, C., Bishop, D., Ferrari Bravo, D., Tibaudi, A., and Wisloff, U. (2008). Validity of a repeated-sprint test for football. International Journal of Sports Medicine, 29(11), 899-905.
Jenkins, N. D., Housh, T. J., Buckner, S. L., Bergstrom, H. C., Cochrane, K. C., Hill, E. C., Smith, C. M., Schmidt, R. J., Johnson, G. O., and Cramer, J. T. (2016). Neuromuscular adaptations after 2 and 4 weeks of 80% versus 30% 1 repetition maximum resistance training to failure. Journal of Strength and Conditioning Research, 30(8), 2174-2185.
Karatzaferi, C., De Haan, A., Van Mechelen, W., and Sargeant, A. J. (2001). Metabolic changes in single human muscle fibres during brief maximal exercise. Experimental Physiology, 86(3), 411-415.
Krishnan, A., Sharma, D., Bhatt, M., Dixit, A., and Pradeep, P. (2017). Comparison between standing broad jump test and wingate test for assessing lower limb anaerobic power in elite sportsmen. Medical Journal, Armed Forces India, 73(2), 140-145.
Loturco, I., Kobal, R., Kitamura, K., Cal Abad, C. C., Faust, B., Almeida, L., and Pereira, L. A. (2017). Mixed training methods: effects of combining resisted sprints or plyometrics with optimum power loads on sprint and agility performance in professional soccer players. Frontiers in Physiology, 8, 1034. https://doi.org/10.3389/fphys.2017.01034
Lu, W., Du, Z., and Zhou, A. (2023). Fast and medium tempo resistance training with a low number of repetitions in trained men: effects on maximal strength and power output. Journal of Human Kinetics, 87, 157-165. https://doi.org/10.5114/jhk/161472
MacDonald, C. J., Lamont, H. S., and Garner, J. C. (2012). A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics. Journal of Strength and Conditioning Research, 26(2), 422-431.
Maio Alves, J. M., Rebelo, A. N., Abrantes, C., and Sampaio, J. (2010). Short-term effects of complex and contrast training in soccer players' vertical jump, sprint, and agility abilities. Journal of Strength and Conditioning Research, 24(4), 936-941.
Milioni, F., Vieira, L. H., Barbieri, R. A., Zagatto, A. M., Nordsborg, N. B., Barbieri, F. A., Dos-Santos, J. W., Santiago, P. R., and Papoti, M. (2016). Futsal Match-Related Fatigue Affects Running Performance and Neuromuscular Parameters but Not Finishing Kick Speed or Accuracy. Frontiers in Physiology, 7, 518. https://doi.org/10.3389/fphys.2016.00518
Nakai, Y., Usumoto, Y., and Takeshita, Y. (2024). The effects of regional muscle strength and mass on standing long jump performance. Muscles, 3(1), 60-70.
Nakamura, F. Y., Pereira, L. A., Rabelo, F. N., Ramirez-Campillo, R., and Loturco, I. (2016). Faster futsal players perceive higher training loads and present greater decreases in sprinting speed during the preseason. Journal of Strength and Conditioning Research, 30(6), 1553-1562.
Nedrehagen, E. S., and Saeterbakken, A. H. (2015). The effects of in-season repeated sprint training compared to regular soccer training. Journal of Human Kinetics, 49(1), 237-244.
Ochi, E., Maruo, M., Tsuchiya, Y., Ishii, N., Miura, K., and Sasaki, K. (2018). Higher training frequency is important for gaining muscular strength under volume-matched training. Frontiers in Physiology, 9, 744. https://doi.org/10.3389/fphys.2018.00744
Paz-Franco, A., Rey, E., and Barcala-Furelos, R. (2017). Effects of 3 different resistance training frequencies on jump, sprint, and repeated sprint ability performances in professional futsal players. Journal of Strength and Conditioning Research, 31(12), 3343-3350.
Pakdeebun, P., Makaje, N., and Phimphaphorn, P. 2018. Validity and reliability of three difference repeated sprint ability tests in soccer players. Journal of Sports Science and Technology, 18(2), 48-60.
Piakaew, N., Suwannate, C., and Awilai, N. (2023). The Acute Effects of Swedish Ice Massage on Muscle Relaxation after Training in Futsal Athletes. Journal of Sports Science and Health, 24(3), 28-41.
Rampinini, E., Bishop, D., Marcora, S. M., Ferrari Bravo, D., Sassi, R., and Impellizzeri, F. M. (2007). Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players. International Journal of Sports Medicine, 28(3), 228-235.
Rey, E., Padrón-Cabo, A., and Fernández-Penedo, D. (2017). Effects of sprint training with and without weighted vest on speed and repeated sprint ability in male soccer players. Journal of Strength and Conditioning Research, 31(10), 2659-2666.
Ribeiro, A. S., Santos, E. D., Nunes, J. P., Nascimento, M. A., Graça, Á., Bezerra, E. S., and Mayhew, J. L. (2023). A brief review on the effects of the squat exercise on lower-limb muscle hypertrophy. Strength and Conditioning Journal, 45(1), 58-66.
Rosenberger, A., Beijer, Å., Johannes, B., Schoenau, E., Mester, J., Rittweger, J., and Zange, J. (2017). Changes in muscle cross-sectional area, muscle force, and jump performance during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training. Journal of Musculoskeletal and Neuronal Interactions, 17(2), 38-49.
Taylor, J., Macpherson, T., Spears, I., and Weston, M. (2015). The effects of repeated-sprint training on field-based fitness measures: a meta-analysis of controlled and non-controlled trials. Sports Medicine (Auckland, N.Z.), 45(6), 881-891.
Torres-Torrelo, J., Rodríguez-Rosell, D., Mora-Custodio, R., Pareja-Blanco, F., Yañez-García, J. M., and González-Badillo, J. J. (2018). Effects of resistance training and combined training program on repeated sprint ability in futsal players. International Journal of Sports Medicine, 39(7), 517-526.
Turner, A. N., and Stewart, P. (2013). Repeat sprint ability. Strength & Conditioning Journal, 35(1), 37-41.
Sammoud, S., Negra, Y., Bouguezzi, R., Ramirez-Campillo, R., Moran, J., Bishop, C., and Chaabene, H. (2024). Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in prepubertal male soccer players: a randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 16(1), 37. https://doi.org/10.1186/s13102-024-00821-9
Sánchez-Sánchez, J., García-Unanue, J., Hernando, E., López-Fernández, J., Colino, E., León-Jiménez, M., and Gallardo, L. (2019). Repeated sprint ability and muscular responses according to the age category in elite youth soccer players. Frontiers in Physiology, 10, 175. https://doi.org/10.3389/fphys.2019.00175
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.
Spencer, M., Bishop, D., Dawson, B., and Goodman, C. (2005). Physiological and metabolic responses of repeated-sprint activities: specific to field-based team sports. Sports Medicine (Auckland, N.Z.), 35(12), 1025-1044.
Sheppard, J. M., and Young, W. B. (2006). Agility literature review: classifications, training and testing. Journal of Sports Sciences, 24(9), 919-932.
Spyrou, K., Freitas, T. T., Marín-Cascales, E., and Alcaraz, P. E. (2020). Physical and physiological match-play demands and player characteristics in futsal: a systematic review. Frontiers in psychology, 11, 569897. https://doi.org/10.3389/fpsyg.2020.569897
Zhai, Y., and Qin, G. (2024). A comparative study of 8-week complex training and resistance training on athletic performance of amateur futsal players. Frontiers in Physiology, 15, 1360440. https://doi.org/10.3389/fphys.2024.1360440