The Effect of Short Daytime Napping on Sleep Quality in Mild Cognitive Impairment Patients
Keywords:
Short Daytime Napping Sleep Quality Mild Cognitive Impairment patientsAbstract
This study purpose was to investigate the effect of short daytime napping on sleep quality in MCI patients.We conducted a single group, pre-test and post-test study; 38 participants were assigned to take a 20minutes napping during 1:00 p.m to 3:00 p.m. for 3 days; not contiguous, a week for 8 weeks. All subjects were measured sleep quality by using Thai – Pittsburgh Sleep Quality Index (PSQI) at baseline and after 8 weeks.Descriptive data were analyzed using frequencies, percentage, mean, and standard deviation, Komogorov-Smirnoff was used to find normal distribution, while data comparison was analyzed by Wilcoxon signed-rank test.
After the experiment, the results revealed that PSQI of all 38 participants were significantly decreased; 11 participants, who had good sleep quality at pre-experiment, were still have good sleep quality at post experiment (p<0.05). Whereas, the other 27 participants, who had poor sleep quality at pre-experiment, were also a better sleep quality (p<0.001).These can be concluded that the 8-week short daytime napping could improve the sleep quality of MCI patients.
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