The Secrets of Centenarians

Abstract

There is no denying the fact that people are living longer these days. Medical advances, more widespread knowledge of the principles of good health care, and generally better public hygiene, along with improved public sanitation facilities, access to better disease-control information, and an improved diet, have all combined to increase human life expectancy to a remarkable extent. In fact, many more people than ever before are reaching the advanced age of a hundred. There has been much interest in the secrets of the longevity of these centenarians. Perhaps knowledge of these secrets can help us all have a long and also fulfilling lifetime. Many studies of Japanese centenarians have revealed that their long life span is associated with 7 factors such as preserved masticatory ability, a more frequent intake of protein, regularly exercise, better visual acuity, spontaneous awakening regularly in the morning, escaping any history of severe falls, and having no history of heavy drinking or smoking. These findings suggested that wise and moderate health practices, joined with good cognitive and psychosocial status, play an important role in preserving one's ability to live an active life. It is never too late to start building your life and health around the secrets of centenarians.