EFFECT OF LET PULL DOWN WEIGHT TRAINING AND PULL UP EXERCISE UPON ACCELERATION IN CLIMBING SPORT ATHLETES 14 - 16 YEAR OF AGE
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Abstract
The purposes of this study were to study and compare the effect of lat pull down weight training and pull up exercise upon acceleration in sport climbing athletes. The samples of this study were 45 males climbing athletes, 14 – 16 years of age, who have been participating in the rising star athletes of the Sport Climbing Association of Thailand. The samples were selected utilizing multi-state mix random sampling and selection method consisted of volunteer selection and simple random sampling. The samples were divided into three groups of training namely treatment group 1 (n = 15) was submitted to a Lat pulldown weight training, treatment group 2 (n = 15) was to a pull up exercise and the control group (n = 15) was to the normal climbing skills practice. All samples were tested for their 5 and 15 meters climbing acceleration before the experiment, after 4 weeks and after 8 weeks of training respectively. Statistical treatment used: were mean, standard deviation, one way repeated measures ANOVA the post-hog multiple comparison test (Fisher’s Least Significant Difference: LSD). Significant difference level was set at .05. Based on the analysis of the gathered data, the findings following are: 1) there were no differences of both 5 and 15 meters climbing acceleration among the treatment and control groups before the experimental training sections, 2) there were significant differences of both 5 and 15 meters climbing acceleration among the treatment and control groups after 4 and 8 weeks of training sections and 3) there were no differences of both 5 and 15 meters climbing acceleration between the two treatment groups after 4 and 8 weeks of training sections.
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The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
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