EFFECT OF WEIGHT TRAINING PROGRAM UPON THE ACCURACY OF 50 - METER RIFLE PRONE
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Abstract
The purposes of this research were to study and compare the effect of weight training on the accuracy of prone rifle firing a 50-meter between before training and after training at the 8th week. The samples consisted of 30 female 50 - meter rifle prone shooters from Institute of Physical Education Trang Campus, academic year 2019 who were chosen by simple random sampling method. The instrument used in this research was a test for accuracy of prone rifle firing a 50-meter and a flexed arm hang test. A prone rifle firing a 50 meter training program developed by the 3 experts who were experienced in shooting. Data were collected by testing the accuracy of the 50 - meter rifle prone and test the strength - endurance of the muscles by using test as mentioned above. The statistics for data analysis were mean, standard deviation and t - test.
The results were found that the accuracy pretest mean score of a prone rifle firing a 50 meter training was rated by 577.4 and the posttest mean score was rated of 589.8, which the posttest mean score was higher that the pretest mean score at the significance level of 0.05. The pretest mean score of muscle strength-endurance was rated of 47.46 seconds and the posttest mean score was rate of 59.96 seconds, which the posttest mean score was higher than the pretest mean score at the significance level of 0.05.
Article Details
The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
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