IMMEDIATE EFFECT OF ICE WATER IMMERSION AS PRE - COOLING ON ENERGY EXPENDITURE AND STEP COUNT AMONG AMATEUR YOUNG - ADULT MINIMARATHON RUNNERS
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Abstract
This study aimed to investigate the immediate effect of ice water immersion (CWI) on energy expenditure (EE) and step count among amateur young - adult mini marathon runners. They were recruited and divided into 2 groups equally (n = 15), the non - CWI group and the CWI group (n = 15). Non - CWI as the control group performed dynamic stretching and the CWI group were applied by 8 - 10°C cold water immersion for 5 minutes equally. EE and step count were carried out by ActiGraph accelerometer during 16 - minute running on a treadmill. Data analysis was performed by using Paired sample t - test and an independent sample t - test. Results showed a significant decrease in EE of the control group (49.34 vs. 44.23 kcal, p < 0.001) but there was no significant difference in step count (p = 0.57). While it did not find any significant difference in EE among the CWI group (p > 0.05) but in this group, there was a considerable increase in step count (2041.79 vs. 2165.64, p = 0.02). The findings of this study conclude that CWI increased step count which would be associated with the reduction of running speed. But it did not affect any changes in EE.
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