EFFECT OF BALANCE BOARD TRAINING ON ANKLE STABILITY IN CHRONIC ANKLE SPRAIN ATHLETES
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Abstract
This research investigates the effects of balance board training on ankle stability among athletes with chronic ankle sprains. Fourteen athletes from a university in Mahasarakham province participated in the study, engaging in balance board training three days a week for eight weeks. Ankle stability was assessed using the star excursion balance test and balance test before training, and after training weeks 4 and 8. Data analysis included means, standard deviations, one-way analysis of variance with repeated measures, and multiple comparisons using LSD’s method, with an alpha level set at p < .05.
Results
- Ability to balance while moving. Between before training and after training weeks 4 and 8, it was found that stepping forward (Anterior) and stepping behind to the inside. (Posterolateral) and stepping outward from the back. (Posteromedial) are significantly different at the .05 level.
- Balance between before training and after training weeks 4 and 8 found that the open eyes and closed eyes were significantly different at the .05 level.
Article Details
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The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
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