THE EFFECTS OF RESISTANCE CIRCUIT TRAINING IN HYPOXIA CONDITION ON ANAEROBIC PERFORMANCE
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Abstract
The purposes of this research were (1) to compare the effects of resistance circuit training in hypoxic and normoxic conditions on anaerobic performance. (2) to compare the effects of resistance circuit training in hypoxic conditions on anaerobic performance before the training phase, after 4 weeks training phase and after 8 weeks training phase, and (3) to compare the effects of resistance circuit training in normoxic conditions on anaerobic performance before the training, after 4 weeks training phase, and after 8 weeks training phase. The samples were male intermittent sport athletes (including futsal, basketball, and handball athletes), aged 18 - 22 years using multistage sampling in order to obtain a sample size of 24 people. Participants were divided into two groups: experimental group 1 (n = 12) and experimental group 2 (n = 12). Both groups were followed a specific program of 8 weeks and 3 days per week. Descriptive statistics were used to analyze data including mean, standard deviation. Multivariate analysis of variance (MANOVA) was used in the study. The statistical significance level was set at the .05. The results showed anaerobic performance after 4 weeks training phase and after 8 weeks training phase of both groups were different with no statistical significance. However, when analyzing the variables including before training phase, after 4 weeks training phase and after 8 weeks training phase of both groups, it showed that anaerobic power, anaerobic capacity, fatigue index after 8 weeks training phase of both groups were significantly different from before training phase and after 4 weeks training phase. In conclusion, the resistance circuit training with hypoxic and normoxic conditions can equally improve anaerobic performance
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