Exercise Behavior of the Personnel in Chiang Rai Rajabhat University

Abstract

The proposes of this study were to study the knowledge, attitudes and practices regarding the exercise of the personnel in Chiang Rai Rajabhat University.In addition, this is a survey research with 315 people for the sample group and used stratified random sampling as well as the research instrument used questionnaires consisting of 4 parts: personal information, knowledge on exercise, attitudes on exercise and exercise behavior. Moreover, data was analyzed using the statistical analysis with the frequency, percentage, mean and standard deviation was completed with SPSS. The research found that the most of the sample group has a level of knowledge about exercise at the highest level and the attitude on exercise was at a medium level and then most of the sample group practiced exercise at a medium level. It was recommended that can be used as a guide to promote beneficial exercise behavior of the personnel in Chaing Rai Rajabhat University and for the personnel in Chaing Rai Rajabhat University to realize that exercise is good for health and the prevention of disease.