Baduan Jin: Exercise for Older Adults
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Abstract
Baduan Jin exercise was a model of Qigong exercise that a long history and evolution. Suitable for the older adults as the steps were few and easy to understand. Baduan Jin exercise model was useful in helped to strengthen muscles, increases balance ability, could prevent fall in the older adults and improve cardiovascular fitness. In addition, it helps relieve stress and anxiety improves the mental health of the older adults. This article aim was to present Ba duan Jin exercises for the older adults to slow down the deterioration that would occur and was one way to promote appropriate exercise for the older adults. Make the older adults had strong physical health and a good quality of life.
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เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวชิรสารการพยาบาลถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรง ซึ่งกองบรรณาธิการไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ ทั้งสิ้น
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวชิรสารการพยาบาล ถือเป็นลิขสิทธิ์ของวชิรสารการพยาบาล หากบุคคลใดหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด ๆ จะต้องได้รับอนุญาตเป็นลายลักอักษรจากวชิรสารการพยาบาลก่อนเท่านั้น
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