A comparative study of the effects of Ruesi Dadton and stretching exercise on upper back muscle flexibility, lung capacity, and respiratory rate

Abstract

Neck, shoulder, and upper back pain are common conditions nowadays. This study was a clinical experimental research designed to compare the effects of Ruesi Dadton and muscle exercise on upper back muscle flexibility, lung capacity, and respiratory rate among individuals experiencing upper back muscle pain. A total of 66 volunteers aged 16–44 years were recruited and randomly assigned into 2 groups of 33 participants each using a randomized controlled trial method. Group 1 performed Ruesi Dadton exercises, while Group 2 performed muscle exercise routines. Participants were provided with an exercise logbook and instructional exercise videos to practice independently 4 days per week for a duration of 2 weeks. Outcome measurements were conducted after completing 1 and 2 weeks of exercise. Data were analyzed using mean values, percentages, and standard deviations. Hypothesis testing was performed using the Wilcoxon Signed Rank Test and the Mann–Whitney U Test.

The results showed that after exercise, mean muscle flexibility and lung capacity significantly increased, while respiratory rate significantly decreased (p < 0.05) in both groups. However, when comparing outcomes between groups, no statistically significant differences were found in muscle flexibility or lung capacity. A statistically significant difference was observed in respiratory rate (p < 0.05), The Ruesi Dadton group demonstrated a greater reduction in respiratory rate compared to the muscle exercise group. In conclusion, both Ruesi Dadton and muscle exercise routines were equally effective in improving muscle flexibility, increasing lung capacity, and reducing respiratory rate. Therefore, individuals with upper back muscle pain may choose either Ruesi Dadton or muscle exercise as effective methods to alleviate symptoms and associated conditions.