PROMOTING BRAIN HEALTH VIA NEUROBIC EXERCISE
Article Sidebar
Main Article Content
Abstract
Neurobics exercise is an optional strategy to maintain and slow down the process of brain deterioration. This exercise involves with various muscles regarding the effective synchronization of movement. Therefore, neurobic exercise can enhance the nerve impulse and interconnections among different information within the brain. Principles of neurobic exercise can be performed by activating the five physical senses of sight, hearing, smelling, tasting, and touching. The five senses can be stimulated by changing one or more of senses in a novel context, stepping outside normal life circumstance and breaking a routine activity in a different way.
Article Details
The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
References
Chanita Kraipet, Anan Meksawan, Nisanat Netbaramee, & Inoiy Chalermchit. (2017). Effects of using exercise model to promote health for elderly in midland province by community participation. Academic Journal Institute of Physical Education, 9(1), 51-61.
Ferri, C.P., Prince, M., Brayne, C., Brodaty, H., Fratiglioni, L., Ganguli, M., et al. (2005). Global Prevalence of dementia: A delphi consensus study. The Lancet, 366, 2112-2117.
Lawrence, C.K., & Manning, R. (1999). Keep your brain alive: 83 Neurobic exercises to help prevent memory loss and increase mental fitness. New York: Workman Publishing Company.
Lezax, M.D., Howieson, D.B. & Loring, D.B. (Eda). (2004). Neuropsychological assessment. New York: Oxford University Press.
Nanthika Thavichachart. (2009). Exercise the brain before the brain deteriorates. Retrieved October 31, 2018, from http://cu2530.chula-alumni.com/scripts/goodiesdetail.asp?ID=1467.
Nattha Intaravirat. (2012). How to prevent alzheimer. Bankok: Good Choice Publishing. Chulalongkorn University.
National Health Examination Survey Office. (2009). Survey report of Thai people health by physical examination 4th B.E.2008-9. Nontaburi: Graphico Systems Company Limited.
Phubate Napatpittayatorn. (2017). Effects of neurobic exercise on cognitive function and serum brain-derived neurotrophic factor (BDNF) in the normal and mild cognitive impairment elderly. (Doctoral dissertation), Chulalongkorn University, Faculty of Sport Science.
Ratree Sudsuang & Weerachai Singhaniyom, W. (2007). Neurophysiology. Bangkok: Chulalongkorn University Press.
Saifon Kanthamalee & Kanid Sripankaew (2013). Effect of neurobic exercise on memory enhancementin the elderly with dementia. Journal of Nursing Education and Practice, 4(3).
Warakorn Kriengkraisakda & Seree Chatcham. (2012). Development of a brain-training rehabilitation program based on neurobics exercise theory for patients with mild dementia. Research Methodology and Cognitive Science, 10(1), 11-25.
Woraphan Senanarong. (2009). Brain exercise against alzheimer's disease. Retrieved October 23, 2018, from http://www.si.mahidol.ac.th/sidoctor/e-pl/articledetail.asp?id=718.
Woraphan Senanarong, Kamonthip Harnpadungkit, Wimonrat Phuwarawutphanit, et. al., (1997). Epidemiological studies of dementia. Research in Geriatics Medicine, Faculty of Medicine Siriraj Hospital.