A COMPARISON BETWEEN THE EFFECTS OF FOAM ROLLING AND ACTIVE RECOVERY ON FORCE RECOVERY AND BLOOD LACTATE CONCENTRATION IN FUTSAL PLAYERS
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Abstract
The purposes of the study were to compare between the effects of foam rolling and active recovery on force recovery and blood lactate concentration in futsal players. The subjects were seventeen male futsal players of Chulalongkorn University, aged between 18-24 years old in 2016 academic year. All subjects participated in a fatigue program by using isokinetic dynamometer, then attended experiments in two methods of 8 minutes recovery which were using foam rolling and active recovery by spacing between each recovery method at least one week. Blood lactate concentration level and peak torque were measured at rest before participating the fatigue program, before experiment, immediately after experiment and 12 minutes after experiment. The obtained data were analysed by calculating mean and standard deviation. The paired t-test was used for a within group comparison, independent t-test for a between group comparison. One-way ANOVA with repeated measures also used to determine the significant differences of blood lactate concentration level and peak torque at rest before participating the fatigue program, before experiment, immediately after experiment and 12 minutes after experiment.
The results were as follows: There was difference at the significance level of 0.05 between the means of peak torque and blood lactate concentration level in foam rolling group and active recovery group by comparing in the same group before experiment and immediately after experiment. There was no difference between the means of peak torque and blood lactate concentration level in foam rolling group and active recovery group by group comparison immediately after experiment. The study showed that using foam rolling and active recovery did improve force recovery because the mean of peak torque increased. These methods also could decrease blood lactate concentration level.
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The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
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