EFFECTS OF COMBINED TRAINING PROGRAM ON AEROBIC AND ANAEROBIC FITNESS IN YOUNG SOCCER PLAYERS DURING PRE-SEASON TRAINING
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Abstract
The aims of this study were to investigate and compare the effect of combined training program on aerobic fitness and anaerobic fitness among before, after 6-weeks training, and after 12-week training preseason. 50 youth male soccer player (age 16-18 years old) were recruited in this study. Documentary research and experimental research design were used to by create combined training program in 12 weeks. Aerobic fitness (Yo-Yo test and Hoff test) and anaerobic fitness (RAST and Bangsbo soccer test) were evaluated before, after 6 and 12 week trainings. The results showed that VO2max and the distance from Hoff test were increased gradually, maximum power and average power from RAST were increased as well and the fastest time from Bangsbo soccer test was better than that before training. In conclusion, the combined training program can improve the aerobic and anaerobic fitness in youth soccer players during pre-season training.
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The published article is a copyright of the Academic Journal of Thailand National Sports University. The passage appeared in each article in this academic journal is a perspective of each author which is not related to the journal. Each author is required to be responsible for all components of his/her own article. If there are any mistakes, each author must be responsible for those mistakes on his/her own.
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