THE ACUTE EFFECTS OF DIFFERENCE MUSICAL GENRE LISTENING DURING POST - CONTINUOUS EXERCISE RECOVERY TIME IN YOUNG HEALTHY INDIVIDUALS
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Abstract
Music and exercise can both affect the autonomic nervous system activity. However, the effects of the combination of music and exercise on autonomic activity are poorly understood. Additionally, it remains unknown whether listening to different musical genres affects post - exercise orthostatic tolerance. The objective of this study was to examine and compare the effects of listening to different musical genres during post-continuous exercise recovery time on changes in heart rate, blood pressure, and rating of perceived exertion. The study design was a randomized, single-blind, 3x3 controlled crossover study. The subjects were randomly divided into 3 groups; white noise listening group (n = 10), traditional music listening group (n = 10) and classical music listening group (n = 10). The subjects were either given music or no music to listen to. Heart rate, blood pressure, and rating of perceived exertion were taken before and after exercise immediately, 2nd, 4th, 6th, 8th, 10th, 12th, 14th, and 15th minutes during post - continuous exercise recovery time with music or no music listening. The results show that the mean and standard deviation on changes in heart rate, blood pressure, and rating of perceived exertion compare before and at the after exercise immediately, 2nd, 4th, 6th, 8th, 10th, 12th, 14th, and 15th minutes between groups; white noise listening group, traditional music listening group and classical music listening group showed no differences. Recommendations for further research are therefore to study whether different music tempo (BPMs) have different effects on recovery time after exercise.
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