THE EFFECTS OF PLYOMETRIC TRAINING UPON JUMP HEADING FOOTBALL OF FOOTBALL PLAYERS IN NAKHON SAWAN SPORTS SCHOOL TO BE UNDER NATIONAL SPORTS UNIVERSITY
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Abstract
The aims of this study were to 1) study the effects of plyometric training program in combination with heading jumping on soccer playes’heading accuracy, 2) study the effects of jumping training program training and 3) compare heading jumps between plyometric training and heading training program with the heading jumping program and regular soccer practice. The 30 samples were selected by the specific method, divided into 2 groups, which were an experimental group and a control group of 15 people each, plyometric training program with head jump training and regular football practice programs. Data analysis was conducted in mean, standard deviation, t - test and ANOVA at .05 level.
Results
- The results of the training with the plyometric training program (experiment group 15) on the accuracy of the ball tackle of football. It was found that, after the 4, 6 and 8 weeks of training, the mean scores were higher, respectively. And before and after the experiment, there was a statistically significant difference at .05 level, which differences in between week 2 to week 6, and to week 8, and the diffeences inbetween week 4 to week 8.
- The results of training with jump heading football in footballer players (control group 15) on the accuracy of the ball tackle of football, showed that, after 2, 4, 6 and 8 weeks of training, and before and after training, the 2 week was not significantly different, but in week 4, 6, 8 differences were found at .05 level.
- The result of comparison between plyometric training program (experiment group) and heading football (control group) for accuracy in jumping ball tackles, after 4, 6 and 8 weeks. There were statistically differences at the .05 level.
Article Details
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