EFFECTS OF A COMPLEX TRAINING PROGRAM ON THE DEVELOPMENT OF 100 METER RUNNING ABILITY OF SURATTHANI MUNICIPALITY SPORTS SCHOOL ATHLETES AGED 16 - 18 YEARS OLD
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Abstract
The purposes of this research were to study and compare the effects of a complex training program on the development of 100-meter running ability of Suratthani municipality sports school athletes aged 16-18 years old. The samples used in this research were 30 athletes aged between 16-18 years of age of Suratthani Municipality Sports School. They were selected by Systematic Sampling technique and divided into 2 groups, 15 for the experiment group and another 15 for the control group. The research instruments were a 100-meters running test and a complex training program on the development of 100-meter running ability. The data were analyzed by mean, standard deviation, t-test Independent and the One-Way repeated measure ANOVA and multiple comparisons according to the Bonferroni method. The research results are as follows:
- Suratthani Municipality Sports School ’s athlete, there was a statistically significant difference in a 100-meters running ability mean score of the experiment group at before, after Week 4, and after Week 8 training at .05 level, while the running ability of the control group was not different.
- Suratthani Municipality Sports School ’s athlete, there was a statistically significant difference in a 100-meters running ability mean scores between the experiment group and the control group, both Week 4, and after Week 8 training sections at .05 level, in contrast, the running ability at before training was not different.
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