EFFECT OF THE 6 RH STATION TRAINING PROGRAM ON AGILITY AND THE REACTION TIME OF A TWO-HANDED SWORD
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Abstract
The purpose of this research is to study and compare the effects of the 6Rh station training program on agility and reaction time of two-handed swords. The sample group consists of 20 male and 4 female two-handed swords, aged 19-20 years old, from the Thailand National Sports University, Lampang Campus. These 24 participants were divided into 2 groups based on the criteria set at a percentage: a control group and an experimental group, each consisting of 12 people. They were tested for agility and reaction time in order to be paired in a matching group. test agility and reaction time both before and after training in weeks 4 6 and 8. Data analysis was performed using mean, standard deviation (independent sample t - test) to compare the control group and the experimental group. One-way repeated measures were also used to analyze the variance, and pairwise differences were tested using the LSD method.
The results showed that
1.The agility and reaction time of two-handed fencers in both control and experimental groups increased in before the training weeks 4 6 and 8. Respectively. Comparing before training and after the 4th 6th and 8 weeks of training showeds statistical differences at the .01 level.
- The results of the comparison of agility and reaction time of two-handed fencers between the control group and the experimental group showeds that there was no significant difference before the training. However, after 8 weeks of training, the experimental group had significantly higher agility and reaction time than the control group, with statistical significance at the .01 level.
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