THE EFFECT OF ONLINE PHYSICAL ACTIVITY ON HEALTH, EMOTIONAL QUOTIENT AND QUALITY OF LIFE OF YOUTH
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Abstract
The purposes of this study were to: 1) create an online physical activity program. 2) to study and compare the effect of exercise programs on physical fitness Emotional intelligence and quality of life among young people The sample group was youth aged between 15 - 17 years old in Suphan Buri Province, totaling 60 people divided the participants into the following 3 groups (n=20): control group their normal physical activities in daily life, 2) Experimental group first experimental group exercise by themselves. The second experimental group exercised with an online exercise program. The instruments used to collect data were emotional quotient and quality of life questionnaires and an exercise program created by the researcher were used. It is a tool to collect data from a sample. The data were analyzed by mean, standard deviation, ANOVA and Repeated Measures ANOVA and when differences were found, the Bonferroni method was used to compare pairs. The significant difference level was set at the .05 level.
Results were found that: -
- Online exercise program There was a content face validity of 1.00 and when used for trial (try out), it was found that youth in Suphan Buri Province aged between 15 and 17 years old could exercise according to the online exercise program.
2. Effects of physical fitness include weight, BMI, flexibility, strength and circulatory endurance. emotional intelligence and quality of life of the subjects showed of the subjects who exercise according to the program tends to improve and found a statistically significant difference at the .05 level after 8 weeks of exercise program improvement trend after 8 weeks of the exercise program. And the comparison results showed that before the experiment, in the 4th week and the 8th, the mean values of physical fitness were weight, body mass index, flexibility, strength and circulatory endurance. Emotional quotient and quality of life tend to improve accordingly and there was a statistically significant difference at the 0.05 level, which the research results can clearly indicate that exercising through programmed online activities can improve physical fitness for health. emotional quotient and the quality of life of youth could made it better as well.
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