EFFECTS OF MUAYTHAI MASSAGE, MUSCULAR STRETCHING AND SITTING ON RECOVERY REST OF FATIGUE LEVEL BETWEEN SETS IN MALE SEPAK TAKRAW PLAYERS OF SURINDRA RAJABHAT UNIVERSITY
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Abstract
The purposes of this research were to study the effects of Muay Thai massage, muscular stretching and sitting on recovery rest between sets in male Sepak Takraw players of Surindra Rajabhat University. The sample group was 12 male; Sepak Takraw players of Surindra Rajabhat University. They were divided into 3 equal groups by draw lots method, and then studied on recovery rest between set of 3 methods, including Muay Thai massage, muscular stretching and sitting. The same sample group conducted all 3 methods in experiment and each experiment was spaced 1 week apart, tested the measured fatigue levels by visual rating scales after each training section. The data were analyzed using mean, standard deviation, one-way analysis of variance with repeated measures, and compared the differences in pairs. When differences were found, Tukey's paired analysis was used and compared the differences between groups by Independent sample t-test, the statistical significance was set at .05 level.
The results showed that the recovery between sets of fatigue level in male Sepak Takraw player of Surindra Rajabhat University were significant difference at .05 level.
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