Pilates Exercise
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Abstract
Pilates Exercise
Wanida Sunantarod BSc (Physiotherapy)
Department of Rehabilitation, BMA Medical College and Vajira Hospital
Pilates exercise is a new modernist exercise. This exercise is composed of muscle contraction, breathing and mind. It can increase strengthening, endurance and flexibility of core muscles. So, it is useful for applying with physical therapy.
Vajira Med J 2007 ; 51 : 141 - 148
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How to Cite
Sunantarod, W. (2011). Pilates Exercise. Vajira Medical Journal : Journal of Urban Medicine, 51(2), 141–148. Retrieved from https://he02.tci-thaijo.org/index.php/VMED/article/view/313
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Review Articles