Choosing natural foods for weight control


  • Sakawrut Poosri Department of Community of nursing, Faculty of Nursing, HRH Princess Chulabhorn College of Medical Science, Chulabhorn Royal Academy
  • Nantawon Suwonnaroop Department of Community of nursing, Faculty of Nursing, HRH Princess Chulabhorn College of Medical Science, Chulabhorn Royal Academy


Overweight, Obesity, Weight loss, Dietary extraction


At the present, the behavioral of people change leads to increase in overweight, which is caused by from energy imbalance. However, the weight maintenance is difficult to control and change behavior. It will be required a process or method to approach for changing behavior in many ways. Then, the people are failed to reduce or control theirs weight. Therefore, the beauty and food industry has been developed various supplements for using in weight control or weight loss that made from natural extracts. However, the weight could be controlled by not only to select the healthy foods and supplements but also change the behavioral to energy balance is important to do as well. Then, the purpose of this review is a collection the data of natural supplement from plants, vegetables and fruits that contain important substances in helping to lose weight such as green tea extract, chilly, etc. Moreover, this review concluded the current methods and applied of behavioral theory the stage of change to apply it to change the behavior in weight loss for success in the future.


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How to Cite

Poosri S, Suwonnaroop N. Choosing natural foods for weight control. J Chulabhorn Royal Acad [Internet]. 2021 Apr. 22 [cited 2024 May 21];3(2):80-93. Available from:



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