Effects of Paslop dancing exercise program on blood pressure and body mass index for people living with hypertension
Keywords:
Pasalop dancinge exercise program, Blood pressure, Body mass index, people living with hypertensionAbstract
Hypertension is a major problem which is one of the leading causes of premature death. Which, if having high blood pressure for a long time, continuous and consistent exercise can help lower blood pressure complications dance exercise continuous and consistent. This research was a quasi-experimental research. To study the effects or the effectiveness of the paslop dancinge exercise program on blood pressure and body mass index in hypertensive patients. The subjects were people living with hypertension patients with body mass index aged 30-60 years, systolic blood pressure between 140-159 mmHg and/or diastolic blood pressure between 90-99 mmHg. There was a body mass index between 23- 40 kg/m2 The sample consisted of 70 persons, divided into 35 persons in an experimental group and 35 persons in a control group. The experimental group performed the paslop dancing exercise for 50 minutes each time, 3 times a week for 12 weeks, while the control group was provided with routine nursing care. The instrument of this study included 1) The blood pressure record and the body mass index record forms and, the Blood pressure monitoring, the Weighing scale and Height measurement. and 2) paslop dance exercise program. They were validated for content validity by 5 experts. Data were analyzed using descriptive statistic, Independent t-test, and Repeated measures one way ANOVA. After the trial ends the experimental group consisted of 27 participants while 34 participants were at the control groups.
The results revealed that: 1) Systolic and diastolic blood pressure of participants in the experimental group before received the paslop dancinge exercise program and after the receiving the pastor dancing excise program at 4 weeks, 8 weeks, and after the intervention were significant difference (p<.05).
2) Body mass index of participants in the experimental group before received the paslop dancinge exercise program and after the receiving the pastor dancing excise program at 4 weeks, 8 weeks, and after the intervention were significant difference (p<.05). .
3) After received the paslop dancinge exercise program, the experimental group had significantly lower level of blood systolic and diastolic pressure than the control group (p<.05).
4) After intervention the paslop dancing exercise program, the experimental group had significantly lower body mass index score than the control group (p<.05).
The results of indicate that the paslop dancinge exercise program should be provided to reduce blood pressure level and body mass index in people living with hypertension.
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