The effect of Maneevej Upper Body Exercise on Upper Muscular Pain in the Elderly Yupo Subdistrict, Mueang District, Yala Province
Keywords:
Elderly, Maneevej, Body Exercise, Muscular PainAbstract
This research is a quasi-experimental research. To study the effect of Upper body exercise with Maneevej on Upper Muscular Pain symptoms in the elderly at Yupo Sub-district, Muang District, Yala Province. The sample was 22 elderly in Yupo Sub-district, Muang District, Yala Province. The research instruments wereincluded a visual assessment of the upper body pain position. And an assessment of the degree of muscle pain That the researcher created from the literature review. The statistics used for data analysis were percentage and Wilcoxon Signed Ranks Test.The research results were found that The degree of Upper Muscular Pain after exercising the upper body with 5 Maneevej poses. The mean score was lower than before exercising with 5 Maneevej position (M = 0.73, SD = 0.935) (M = 2.91, SD = 0.73) when comparing the difference in Upper Muscular Pain soreness. Before and after exercising Maneevej 5 was found to have a statistically significant difference at the .05 level.
Therefore, there should be support for the relevant agencies bringing the 5 Maneevej position to be used as a guideline in promoting health for the elderly to promote the health of the elderly to be conventionally strong and to help reduce pain when the upper muscles.
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