หลังค่อม ไหล่ห่อภัยสุขภาพร้ายใกล้ตัว

Abstract

Technologies are rapidly developing. Computers and smart phones are used for the purpose of convenience. Hence, the devices have significant roles in daily lives. According to surveys, it was found that main health problems about musculoskeletal such as back pain, neck pain and shoulder pain might become chronic problems causing the Upper Crossed Syndrome if the problems were not treated. The syndrome is caused by the
abnormal movements of the cervical to upper throcic spine and shoulder joint as well as the imbalances of the upper muscles in the inverse form because a side of the muscles tightness and the other side weakness. This can induce other diseases. Upper Crossed Syndrome can be effectively treated by physical therapy, workout for strengthening and stretching muscles, correcting the positions of the head and shoulders, and adjusting
behaviors.