Main Article Content
Objective: The purpose of this study was to investigate the effect of Halliwick method aquatic training to the physical activity in the elderly.
Materials & Methods: Twenty-eight senior female participants, aged >60 years old, 14 each with 2 groups (aquatic training with the Halliwick method and non - aquatic exercise). Outcome measurements consist of the 6 physical senior fitness tests.
Results: Independent t-test was used for statistical analysis, the significant difference was found in Chair sit and reach test (p<0.05).
Conclusion: The Halliwick aquatic training can increase trunk and lower extremity muscle flexibility.
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