ปวดหลังเรื้อรัง ต้องทำอย่างไร

Abstract

   Back pain is a very common musculoskeletal problem, which leads to limitation of activities of daily living, causing sick leave and medical expenses. The most common type of back pain in a general population is non-specific chronic back pain. Systematic reviews about treatment of back pain showed that moderate aerobic exercise, core stabilization exercise, and stretching exercise for lumbar extensor muscle, hip flexor muscles, hamstrings muscle incorporating with avoiding risk factors for musculoskeletal injuries can relieved back pain and improve functional activities in those with back pain.