Effects of inspiratory muscle training on respiratory muscle function and exercise performance in individuals with sedentary behavior
Article Sidebar
Main Article Content
Abstract
Background: Sedentary behavior has potential risk factors adverse impacts on health outcomes and have been trend to be increased. This lifestyle directly effects on respiratory and cardiovascular systems. Inspiratory muscle training is a simple and safe method that has been shown to significantly improve respiratory and circulatory function. Therefore, the method is beneficial for reducing the risk of sedentary behaviors.
Objective: To compare the effects of inspiratory muscle training on respiratory muscle function and exercise capacity among individuals with sedentary behavior.
Methods: This study was a single-blinded, randomized controlled trial. Thirty-two sedentary participants were divided into inspiratory muscle training and control groups, with sixteen participants in each group. Measurements of inspiratory and expiratory muscle strengths and endurance, 6-minute walking distance, and peak oxygen consumption were taken pre- and post-training. Unpaired-t test and paired-t test statistics were used. The significant difference was set at 0.05.
Results: After 4 weeks of training, significant differences between the two groups were found in respiratory muscle strength, 6-minute walk distance, and peak oxygen consumption (p<0.001) and respiratory muscle endurance (p=0.028). Respiratory muscle strength, 6-minute walk distance, and peak oxygen consumption were significant differences between pre- and post-inspiratory muscle training (p<0.001).
Conclusion: The 4-week respiratory muscle training effectively improved respiratory function and exercise capacity in individuals who are sedentary behavior.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
References
Xu YY, Xie J, Yin H, Yang FF, Ma CM, Yang BY, et al. The Global Burden of Disease attributable to low physical activity and its trends from 1990 to 2019: An analysis of the Global Burden of Disease study. Front Public Health. 2022; 15(10): 1018866.
Katzmarzyk PT, Friedenreich C, Shiroma EJ, Lee IM. Physical inactivity and non-communicable disease burden in low-income, middle-income and high-income countries. Br J Sports Med. 2022; 56: 101–6.
Menhas R, Dai J, Ashraf MA, Noman SM, Khurshid S, Mahmood S, et al. Physical Inactivity Non-Communicable Diseases and National Fitness Plan of China for Physical Activity. Risk Manag Health Policy. 2021; 14: 2319–31.
Hongchayangkun K, Sutheerawut P, Kaewthong Y. Guideline to increasing physical activity in Thai people. Health System Management Institute: Sonklanakarin University 2018; 4-43.
Katewongsa P, Widyastaria DA, Saonuam P, Haematulin N, Wongsingha N. The effects of COVID-19 pandemic on physical activity of the Thai population: Evidence from Thailand's Surveillance on Physical Activity 2020. J Sport Health Sci. 2021; 10(3): 341-8.
Marangoz I, Aktug ZB, Çelenk C, Top E, Eroglu H, Akil M. The comparison of the pulmonary functions of the individuals having regular exercises and sedentary individuals. Biomed Res. 2016; 27(2): 357-9.
Hernández-Álvarez ED, Guzmán-David CA, Ruiz-González JC, Ortega-Hernández AM, Ortiz-González DC. Effect of a respiratory muscle training program on lung function, respiratory muscle strength and resting oxygen consumption in sedentary young people. Rev Fac Med. 2018; 66(4): 605-10.
Lei Y, Zou K, Xin J, Wang Z, Liang K, Zhao L, et al. Sedentary behavior is associated with chronic obstructive pulmonary disease: a generalized propensity score-weighted analysis. Med. 2021; 100: 18(e25336).
Sheel AW. Respiratory muscle training in healthy individuals: physiological rationale and implications for exercise performance. Sports Med. 2002; 32(9): 567-81.
Sabine K, Held U, Frank I, Spengler CM. Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis. Sports Med. 2012; 42(8): 707-24.
Edwards AM, Cooke CB. Oxygen uptake kinetics and maximal aerobic power are unaffected by inspiratory muscle training in healthy subjects where time to exhaustion is extended. Eur J Appl Physiol. 2004; 93: 139–44.
Jakhotia K, Jain N, Retharekar S, Shimpi A, Rairikar S, Shyam A, et al. Effect of inspiratory muscle training (IMT) on aerobic performance in young healthy sedentary individuals. J Med Thesis. 2014; 2(3): 21-5.
Öztütüncü S, Özdal M. Chronic effect of inspiratory muscle training to maximal expiratory pressure in sedentary healthy boys. Eur J Phys Educ Sport Sci. 2019;5(9):1-7.
Thailand Physical Activity Knowledge Development (TPAK), IPSR Mahidol University. Global Physical Activity Questionnaire (GPAQ) V.2.0 Thai version. Available from: https://tpak.or.th/uploadsCK/GPAQ%20Thaiversion%20IPSR%20_1711369492.pdf
Jalayondeja, C, Jalayondeja W, Vachalathiti R, Bovonsunthonchai S, Sakulsriprasert P, Kaewkhuntee W, et al. Cross-Cultural Adaptation of the Compendium of Physical Activity: Thai Translation and Content Validity. J Med Assoc Thai. 2015; 98 Suppl 5: S53-9.
American thoracic society, European respiratory society. ATS/ERS statement on respiratory muscle testing. Am J Respir Crit Care Med. 2002; 166: 518–624.
Vásquez-Gómez J, Faundez-Casanova C, de Carvalho RS, Chaverri D, Castillo-Retamal M. A Six-Minute Walk Test: Oxygen Uptake and Distance Predicted. MH Salud. 2022; 19(2): 148-57.
Harnphadungkrit K. 6-Minute Walk Test. J Thai Rehabil Med. 2014; 24(1): 1-4.
Paiva DN, Assmann LB, Bordin DF, Gass R, Joss RT, Bernardo-Filho M, et al. Inspiratory muscle training with threshold or incentive spirometry: Which is the most effective?. Rev Port Pneumol. 2015; 21(2): 76-81.
Huang CH, Martin AD, Davenport PW. Effect of inspiratory muscle strength training on inspiratory motor drive and RREP early peak components. J Appl Physiol. 2003; 94, 462–8.
Shei RJ, Lindley M, Chatham K, Mickleborough TD. Effect of flow-resistive inspiratory loading on pulmonary and respiratory muscle function in sub-elite swimmers. J Sports Med Phys. 2016; 56(4): 392–8.
Chang YC, Chang HY, Ho CC, Lee PF, Chou YC, Tsai MW, et al. Effects of 4-week inspiratory muscle training on sport performance in college 800-meter track runners. Medicina (Kaunas). 2021;57(1):72.
Sandek A, Stefan D and Stephan V. The gut and intestinal bacteria in chronic heart failure. Curr Drug Metab. 2009; 10(1): 22-8.
Hajghanbari B, Yamabayashi C, Buna TR, Coelho JD, Freedman KD, Morton TA, et al. Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. J Strength Cond Res. 2013; 27(6): 1643-63.
Witt JD, Guenette JA, Rupert JL, McKenzie DC, Sheel AW. Inspiratory muscle training attenuates the human respiratory muscle metaboreflex. J Physiol. 2007; 584(pt3): 1019-28.
Ratnovsky A, Elad D, Halpern P. Mechanics of respiratory muscles.Respir Physiol Neurobiol. 2008; 163(1-3): 82-9.
