The Effect of Mediterranean Diet and Consumption Patterns on Erectile Dysfunction
Keywords:
Food, Dietary Patterns, Erectile DysfunctionAbstract
Erectile dysfunction is a condition where the penis cannot become erect enough for satisfactory sexual intercourse. It impacts not only sexual activity but also quality of life. Erectile dysfunction is the most common sexual dysfunction in men and its prevalence is increasing. The pathophysiology of erectile dysfunction is closely linked with cardiovascular diseases, such as inflammation, endothelial cell dysfunction, and arteriosclerosis. Therefore, diet and eating patterns, which are risk factors for heart disease, may also play a role in erectile dysfunction. Studies have shown that risk factors for erectile dysfunction include diets high in calories, sodium, and fat, which increase blood sugar and fat levels, leading to endothelial damage and a reduction in nitric oxide production. On the other hand, the Mediterranean diet, which emphasizes plant-based foods, olive oil, moderate consumption of white meat, dairy products, and limits red meat, processed meat, sugar, and fat, helps reduce the risk of erectile dysfunction by controlling blood sugar and fat levels, as well as increasing antioxidant and arginine levels. Therefore, modifying dietary habits to a more appropriate pattern may help alleviate erectile dysfunction, which is a significant public health issue. This dietary pattern can be adapted to the Thai context by promoting the consumption of brown rice, vegetables, fruits, and white meat proteins, while reducing the intake of foods high in calories, sodium, and fat.
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