Physical Activity for Longevity in the Elderly

Abstract

          Presently, Thailand is getting into aging society and soon will completely enter the aging society. This means that the number of seniors must reach 20 percent of total population. However, the elderly must be prepared to get ready physically and mentally for healthy life, to reduce complications that might occur from health degeneration. Having physical activities regularly and appropriately is extremely important for the elderly to help improve their quality of life, their longevity, and help reduce the risk of various complications. This article discusses about various physical activities that are suitable for the elderly as well as those with chronic diseases such as diabetes, high blood pressure and osteoarthritis. This knowledge can be a guide for the elderly to maintain healthy and longer lives.