Sports Injury Prevention
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Abstract
Background: Sport is useful for people of all genders, ages, and makes the body grow. healthy Help to instill sportsmanship Know how to use your free time to your advantage. Therefore, sports have a lot of value.when sports are valuable would have a small penalty Because in all sports, there are often more or less accidents on a regular basis. Such accidents often occur for different cause.Cause of accident from factors within the players. or from external factors If an athlete or exerciser have knowledge of self-care and how to behave in preventing harm from sports It helps to prevent injuries effectively.
Objective: To educate and recommendations for preventing sports injuries
Results: In this article, training and preparing the body before exercise. Or prepare the injured part completely to return to normal sports again by 1) warming up (warm up) to increase the efficiency of the tissues against the stretching force 2) stretching (stretching) to increase flexibility Tighten joints, reducing the risk of tissue injury 3) Strength training and muscle balance 4) reduce the rate of tissue injury during concentric contractions and eccentric contractions 5) Practice the correct posture and technique skills of each sport and 6) the proper use of sports equipment and protective equipment for each sport. These activities will help prevent sports injuries. or to help athletes get back into the competition.
Conclusion: Preventing sports injuries. General and sport-specific fitness tests should be carried out. Especially the part of the body that has been injured is strong and flexible. and sufficient standards. For athletes, testing should be performed Consistently, periodically, continuously.Warm up, stretching balance skill training balanced muscle strength training.This skill helps to reduce tissue injury and reduce loss of balance educating Instructions for preparing before various exercises;disadvantages of exercising exercise correct, exercise posture,using exercise equipment correctly, exercise equipment inspection or sports equipment regularly,dress appropriate for the type of sport played. It can reduce the risk of injury from sports.
Keywords: Prevention, Injuries, Sport
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