The Effect of Plyometric Training with Weight and Without Weight on Leg Muscle Strength, Vertical Jumping and Lay-up Shooting Skills of Basketball Players
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Abstract
Background: Basketball is a sport with a specific form of movement. Muscle power is an important factor that helps. Promotes quick skill or movement plyometric training is a practice in which the muscles are stretched and contracted rapidly to stimulate the nervous system. And muscles to command quickly, and it connects strength and muscle contraction speed by using body weight as resistance to develop muscle power to move in different directions. Without the need for a variety of equipment.
Objective: The objective of this study was to investigate the effect of plyometric training with weight and without weight on leg muscle strength, vertical jumping and lay-up shooting skills of basketball players.
Methods: The aims of this quasi-experimental. Participants were 60 basketball players at Northern College which were divided into 2 groups, 30 persons per group. The experimental group received basketball training program of plyometric training with weight. The control group received basketball training program of plyometric training without weight.The duration of training was 10 weeks. They were tested muscle strength, vertical jumping and shooting under the hoop before and after training. Paired-T-test and Independent-T-test were used to analyze the data by SPSS program with significant level at p = 0.05.
Results: The effect of the training program for the experimental group, the control group and comparing the change between. The group found that the strength of the leg muscles. The vertical jump and hoop shot were significantly increased (p <0.001). The experimental group had the strength of the leg muscles. The vertical jump and hoop shot were significantly higher than the control group at p <0.01, p <0.001 and p <0.05, respectively.
Conclusions: Power training program with weight could be useful for improving of muscle strength, vertical jump ability and shooting under the hoop in basketball players.
Keywords: Plyometric training, Leg muscle strength, Basketball player
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References
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